Preparing for pregnancy is an exciting journey that requires careful attention to your health and well-being. Preconception care is the foundation for a healthy pregnancy and sets the stage for your baby’s long-term health.

As a parent or caregiver, you want to ensure that your child has the right nutrition to grow, learn, and develop to their fullest potential. My goal is not to get families “through the day” with their meal planning- we want the kids (and us) to THRIVE.

The immune system is a sophisticated network of specialized organs, cells, tissues, chemicals which protect our body from a range of pathogens, such as viruses, bacteria, fungi, parasites, cancer cells.